Girls Gymnastics

Our girls gymnastics program is for ages 6 and up. For children under 6, check out our Kids in Motion program.

We strive to provide our students with a non-competitive, fun and safe environment.  We nurture both the physical and mental growth of our gymnast preparing them for all areas of life.  Gymnastics allows athletes to develop strength, flexibility and agility.

Classes begin with a 10-15 stretch and warm up.  Stretching is vital part of class as it prevents injuries.  Be on time, dress like an athlete and if you have long hair wear it up.

All gymnasts receive progression cards that are sent home each session.  When skills have been checked off by their coach they may progress to the next level

Girls Level 1

Age: 6 & up
Fees: $188 for 10 weeks
Time: 1 ¼ hours

Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard.

HOLIDAY SESSION
Oct. 14 – Dec. 21

Mon. 5:30pm
Tues. 4:15pm
Thurs. 4:15pm  5:45pm
Sat. 10:30am

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Mon. 5:45pm
Tues. 4:15pm  5:15pm
Thurs. 4:15pm  5:45pm
Sat. 10:30am

Girls Level 2

Age: 6 & up
Fees: $188 for 10 weeks
Time: 1 ¼ hours

To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off.

HOLIDAY SESSION
Oct. 14 – Dec. 21

Mon.  4:15pm
Tues.  6:45pm
Wed.  6:30pm
Thurs.  5:30pm  7pm
Fri.  4:30pm
Sat.  11:30am

 

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Mon.  4:30pm
Tues.  6:45pm
Wed.  6:30pm
Thurs.  5:30pm 
Fri.  4:15pm
Sat.  11:45am

Girls Level 3

Age: 6 & up
Fees: $188 for 10 weeks
Time: 1 ¼ hours

Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault.

HOLIDAY SESSION
Oct. 14 – Dec. 21


Mon.  6:45pm
Tues.  5:30pm
Wed.  4:15pm  5:30pm
Thurs.  4:30pm  6:45pm
Fri.  5:45pm  6:45pm
Sat.  9:15am

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Mon.  7pm
Tues.  4pm  5:30pm
Wed.  4pm  5:15pm
Thurs.  4:30pm  6:45pm  7pm
Fri.  5:30pm  6:45pm
Sat.  9:15am

Girls Level 4

Age: 6 & up
Fees: $223 for 10 weeks
Time: 1 ½ hours

Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault.

HOLIDAY SESSION
Oct. 14 – Dec. 21

Mon.  6:30pm
Tues.  4:30pm  6:30pm
Weds.  6:45pm
Thurs.  4:30pm
Sat.  9am

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Mon.  6:30pm
Tues.  4:30pm  6:15pm
Weds.  6:30pm
Thurs.  4:30pm
Sat.  9am

Girls Level 5

Age: 6 & up
Fees: $250 for 10 weeks
Time: 2 hours

Level 5 gymnasts will be mastering a standing back handspring and round off back handspring. On bars, gymnasts will learn a shoot through and a stride circle.

HOLIDAY SESSION
Oct. 14 – Dec. 21


Mon.  4:30pm
Tues.  6pm
Fri.  4pm
Sat.  10:30am

 

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Mon.  4:30pm
Tues.  6pm
Fri.  4pm
Sat.  10:30am

Girls Level 6

Age: 6 & up
Fees: $250 for 10 weeks
Time: 2 hours

Level 6 gymnasts are working tumbling series on floor, kip on bars and handstand dismounts on beam. These are just a small example of skills your gymnast will be taught by certified coaches.

HOLIDAY SESSION
Oct. 14 – Dec. 21

Tues.  6pm
Thurs.  6pm

NEW YEAR SESSION
Dec. 30th – Mar. 7th

Tues.  6pm
Thurs.  6pm

Contact Us

Office Hours

M   8:30-12pm & 4-8pm
T    8:30-12pm & 4-8pm
W   8:30-12pm & 4-8pm
Th  8:30-12pm & 4-8pm
F    8:30-12pm & 4-8pm
Sa  8:30am-1pm
Su  Closed
 

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