2346 Mascoutah Ave
Belleville, IL 62221
618-277-4555
wcgcaccountingdept@gmail.com
Schedule of All Classes
Events in May 2022
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
| May 1, 2022 | May 2, 2022 | May 3, 2022 | May 4, 2022 | May 5, 2022 | May 6, 2022 | May 7, 2022 |
| May 8, 2022 | May 9, 2022 | May 10, 2022 | May 11, 2022 | May 12, 2022 | May 13, 2022 | May 14, 2022 |
| May 15, 2022 | May 16, 2022 | May 17, 2022 | May 18, 2022 | May 19, 2022 | May 20, 2022 | May 21, 2022 |
| May 22, 2022 | May 23, 2022(28 events)9:00 am: Superstars9:00 am: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 9:30 am: Kinderkids9:30 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 10:15 am: Tumbling Level 1/210:15 am: Tumbling Level 1/2 – Age: 5 years & up This level includes running round off, handstand forward roll, handstand to bridge and backbend kick over. At this level, the tumbler may begin to perform round off back handspring. 10:30 am: Tumbletykes10:30 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 10:45 am: Kinderkids10:45 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 11:30 am: Tumbletykes11:30 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 4:00 pm: Girls Gymnastics Level 24:00 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 4:00 pm: Mini Ninja4:00 pm: Mini Ninja – 1 hour This class is located in the Jungle gym area. In this class students will be learning the 3 core fundamentals of ninja warrior that will prepare them for the level 1 class once they turn 6. The 3 fundamentals are proper warped wall technique & safety, moving balance, & grip strength. They will be learning about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
4:15 pm: Girls Gymnastics Level 14:15 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 4:15 pm: Girls Gymnastics Level 24:15 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 4:15 pm: Kinderkids4:15 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 4:30 pm: Girls Gymnastics Level 5/64:30 pm: Girls Gymnastics Level 5/6 – Age: 6 & up Level 5 gymnasts will be mastering a standing back handspring and round off back handspring. On bars, gymnasts will learn a shoot through and a stride circle. 4:30 pm: Superstars4:30 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 4:45 pm: Basic Cheer4:45 pm: Basic Cheer – Age: 5 years & up This is an introductory class to the world of cheerleading. 5:15 pm: Ninja Level 25:15 pm: Ninja Level 2 – 1 1/4hours This class is designed for those who have met the required skills from level 1 ninjas or have been evaluated by coach John to start in level 2. In this class students will learn more advanced balance drills focusing on spinning balance, also learning ways to increase their pull up & grip strength. Students will start to learn how to swing from obstacle to obstacle. More emphasis will be put on generating power through explosive movements while running up the 10 ft warped wall and starting to build a cardio base element for the students as well. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – capable of a 30 second dead hang from 2 different obstacles & a 1 minute dead hang from a straight bar, 5 unassisted pull ups with a 5 second hold on the last rep with a slow drop finish, able to hit the mini tramp to the trapeze swing bar without falling, showing proficiency in balance obstacles without assistance, ring swing completed to giant rope with climb to top, be able to move through multiple obstacles without falling & be able to conquer the 10 ft warped wall 3 times consistently plus dismount down wall. 5:15 pm: Superstars5:15 pm: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 5:30 pm: Girls Gymnastics Level 25:30 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 5:30 pm: Kinderkids5:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 5:30 pm: Tiny Titans5:30 pm: Tiny Titans – Age: 4 & 5 years old This class is taught in the big gym. Athletes will experience floor, bars, vault, pommel horse, rings and parallel bars. 4 year olds who are new to a World Class must start in the Kids In Motion program in our Jungle Gym. Once the coach feels the athlete is ready for the main gym, he will be moved at that time. 5:30 pm: Tumbling Level 15:30 pm: Tumbling Level 1 – Age: 5 years & up This level is designed for athletes who have never tumbled before. The basics of tumbling such as forward & backward rolls, cartwheels, standing round off, handstand and bridge will be taught and are very important for progressing to level 2. 6:00 pm: Superstars6:00 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 6:00 pm: Tumbling Level 26:00 pm: Tumbling Level 2 – Age: 5 years & up This level includes running round off, handstand forward roll, handstand to bridge and backbend kick over. At this level, the tumbler may begin to perform round off back handspring. 6:30 pm: Boys Gymnastics Level 16:30 pm: Boys Gymnastics Level 1 – Age: 5 & up This class is designed for the first time gymnast. In all levels of men’s gymnastics, strength and flexibility training is a priority. Athletes get basic exposure to all six events (floor, pommel horse, still rings, vault, parallel bars, and high bar) as well as instruction on tumble trak. Instructors emphasize development of the cartwheel, handstand, and basic skills on all events. 6:30 pm: Girls Gymnastics Level 16:30 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 6:30 pm: Girls Gymnastics Level 46:30 pm: Girls Gymnastics Level 4 – Age: 6 & up Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault. 6:30 pm: Ninja Level 16:30 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 6:30 pm: Tumbletykes6:30 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 6:45 pm: Girls Gymnastics Level 36:45 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. | May 24, 2022(30 events)9:00 am: Girls Gymnastics Level 19:00 am: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 9:00 am: Girls Gymnastics Level 39:00 am: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 9:00 am: Kinderkids9:00 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 10:00 am: Superstars10:00 am: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 10:15 am: Girls Gymnastics Level 210:15 am: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 10:45 am: Tumbletykes10:45 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 11:00 am: Girls Gymnastics Level 4/5/611:00 am: Girls Gymnastics Level 4/5/6 – Age: 6 & up Level 5 gymnasts will be mastering a standing back handspring and round off back handspring. On bars, gymnasts will learn a shoot through and a stride circle. 11:30 am: Ninja Level 111:30 am: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 12:45 pm: Tumbling Level 312:45 pm: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. 1:45 pm: Boys Gymnastics Level 11:45 pm: Boys Gymnastics Level 1 – Age: 5 & up This class is designed for the first time gymnast. In all levels of men’s gymnastics, strength and flexibility training is a priority. Athletes get basic exposure to all six events (floor, pommel horse, still rings, vault, parallel bars, and high bar) as well as instruction on tumble trak. Instructors emphasize development of the cartwheel, handstand, and basic skills on all events. 4:00 pm: Ninja Level 14:00 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 4:15 pm: Tumbletykes4:15 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 4:30 pm: Boys Gymnastics Level 24:30 pm: Boys Gymnastics Level 2 – Age: 5 & up Tailored to athletes with a small gymnastic background, the level 2 class continues the development of basic gymnastic skills while emphasizing the importance of strength and flexibility. Gymnasts will continue to learn challenging gymnastic skills (round off & back hip circles) in a fun and rewarding atmosphere. 4:30 pm: Girls Gymnastics Level 24:30 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 4:30 pm: Girls Gymnastics Level 34:30 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 4:30 pm: Kinderkids4:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 5:15 pm: Kinderkids5:15 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 5:15 pm: Ninja Level 15:15 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 5:30 pm: Heroes5:30 pm: Heroes – Age: Level 3 – 4 & 5 years This is an advanced class in which your gymnast will need a cartwheel, kick to wall handstand, strong bridge, beam and bar confidence to enroll. Coaches will teach advanced skills a fun environment. Our goal is to stay safe, have fun and learn awesome gymnastic skills. 5:45 pm: Girls Gymnastics Level 15:45 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 5:45 pm: Girls Gymnastics Level 5/65:45 pm: Girls Gymnastics Level 5/6 – Age: 6 & up Level 5 gymnasts will be mastering a standing back handspring and round off back handspring. On bars, gymnasts will learn a shoot through and a stride circle. 5:45 pm: Tumbling Level 45:45 pm: Tumbling Level 4 – Age: 5 years & up At this level, tumblers will advance to a round off two back handsprings, a round off back handspring-tuck, layouts and fulls. 6:15 pm: Tumbletykes6:15 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 6:30 pm: Ninja Level 26:30 pm: Ninja Level 2 – 1 1/4hours This class is designed for those who have met the required skills from level 1 ninjas or have been evaluated by coach John to start in level 2. In this class students will learn more advanced balance drills focusing on spinning balance, also learning ways to increase their pull up & grip strength. Students will start to learn how to swing from obstacle to obstacle. More emphasis will be put on generating power through explosive movements while running up the 10 ft warped wall and starting to build a cardio base element for the students as well. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – capable of a 30 second dead hang from 2 different obstacles & a 1 minute dead hang from a straight bar, 5 unassisted pull ups with a 5 second hold on the last rep with a slow drop finish, able to hit the mini tramp to the trapeze swing bar without falling, showing proficiency in balance obstacles without assistance, ring swing completed to giant rope with climb to top, be able to move through multiple obstacles without falling & be able to conquer the 10 ft warped wall 3 times consistently plus dismount down wall. 6:30 pm: Superstars6:30 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 6:30 pm: Tumbling Level 26:30 pm: Tumbling Level 2 – Age: 5 years & up This level includes running round off, handstand forward roll, handstand to bridge and backbend kick over. At this level, the tumbler may begin to perform round off back handspring. 6:45 pm: Mini Ninja6:45 pm: Mini Ninja – 1 hour This class is located in the Jungle gym area. In this class students will be learning the 3 core fundamentals of ninja warrior that will prepare them for the level 1 class once they turn 6. The 3 fundamentals are proper warped wall technique & safety, moving balance, & grip strength. They will be learning about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
6:45 pm: Tumbling Level 36:45 pm: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. 7:00 pm: Girls Gymnastics Level 37:00 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 7:00 pm: Tumbling Level 37:00 pm: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. | May 25, 2022(30 events)9:00 am: Tumbletykes9:00 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 9:30 am: Kinderkids9:30 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 10:00 am: Superstars10:00 am: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 10:30 am: Heroes10:30 am: Heroes – Age: Level 3 – 4 & 5 years This is an advanced class in which your gymnast will need a cartwheel, kick to wall handstand, strong bridge, beam and bar confidence to enroll. Coaches will teach advanced skills a fun environment. Our goal is to stay safe, have fun and learn awesome gymnastic skills. 10:45 am: Kinderkids10:45 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 11:00 am: Tumbling Level 311:00 am: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. 11:30 am: Superstars11:30 am: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 4:00 pm: Mini Ninja4:00 pm: Mini Ninja – 1 hour This class is located in the Jungle gym area. In this class students will be learning the 3 core fundamentals of ninja warrior that will prepare them for the level 1 class once they turn 6. The 3 fundamentals are proper warped wall technique & safety, moving balance, & grip strength. They will be learning about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
4:15 pm: Girls Gymnastics Level 14:15 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 4:15 pm: Tumbling Level 14:15 pm: Tumbling Level 1 – Age: 5 years & up This level is designed for athletes who have never tumbled before. The basics of tumbling such as forward & backward rolls, cartwheels, standing round off, handstand and bridge will be taught and are very important for progressing to level 2. 4:30 pm: Kinderkids4:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 4:30 pm: Tiny Titans4:30 pm: Tiny Titans – Age: 4 & 5 years old This class is taught in the big gym. Athletes will experience floor, bars, vault, pommel horse, rings and parallel bars. 4 year olds who are new to a World Class must start in the Kids In Motion program in our Jungle Gym. Once the coach feels the athlete is ready for the main gym, he will be moved at that time. 4:45 pm: Superstars4:45 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 5:00 pm: Girls Gymnastics Level 45:00 pm: Girls Gymnastics Level 4 – Age: 6 & up Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault. 5:00 pm: Tumbling Level 45:00 pm: Tumbling Level 4 – Age: 5 years & up At this level, tumblers will advance to a round off two back handsprings, a round off back handspring-tuck, layouts and fulls. 5:15 pm: Dynamos5:15 pm: Dynamos – Age: Level 4 – 4 & 5 years This unique class is taught in the big gym and is available through invitation only. It is an ideal class for children who are advanced, but who are too young for our 6 & up recreational classes. 5:15 pm: Kinderkids5:15 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 5:15 pm: Ninja Level 15:15 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 5:30 pm: Boys Gymnastics Level 25:30 pm: Boys Gymnastics Level 2 – Age: 5 & up Tailored to athletes with a small gymnastic background, the level 2 class continues the development of basic gymnastic skills while emphasizing the importance of strength and flexibility. Gymnasts will continue to learn challenging gymnastic skills (round off & back hip circles) in a fun and rewarding atmosphere. 5:30 pm: Girls Gymnastics Level 35:30 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 5:30 pm: Tumbletykes5:30 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 5:45 pm: Superstars5:45 pm: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 6:15 pm: Tumbletykes6:15 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 6:30 pm: Girls Gymnastics Level 16:30 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 6:30 pm: Girls Gymnastics Level 36:30 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 6:30 pm: Heroes6:30 pm: Heroes – Age: Level 3 – 4 & 5 years This is an advanced class in which your gymnast will need a cartwheel, kick to wall handstand, strong bridge, beam and bar confidence to enroll. Coaches will teach advanced skills a fun environment. Our goal is to stay safe, have fun and learn awesome gymnastic skills. 6:30 pm: Kinderkids6:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 6:30 pm: Ninja Level 36:30 pm: Ninja Level 3 – 1 1/4hours This class is designed for students who have met the required skills from level 2 ninjas or have been evaluated by coach John to start in level 3. In this class students will continue to increase their grip strength & leg power while introducing them to swinging power. They will start to learn the “L” form hold of the arms & lock offs while swinging & moving through different obstacles. 3 ft Laches will be introduced as well teaching them to let go while in a swing. Proper swing technique will be taught to enable them to be safe & confident while moving through the air. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – able to do a 1min 30second dead hang from a straight bar, be able to do 10 full range pull ups non stop unassisted with a 5 second hold at the end finishing last rep with a slow drop, be able to do a 3 ft lache from bar to bar & a 6 ft trapeze swing lache to trapeze, be able to hold the “L” arm position for 10 second on a straight bar & know proper lock off technique, be able to mini tramp to obstacle & continue through 2 more without falling, & finally be able to conquer the 10 ft warped wall at a full dead stop with no run up 6:45 pm: Girls Gymnastics Level 26:45 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 8:00 pm: Adult Ninja Fitness8:00 pm: Adult Ninja Fitness – 1 hour This class is designed for 18+ adults who are wanting to get fit but in a fun & exciting way. Both for beginners & veterans of fitness. By combining traditional fitness exercises with ninja warrior obstacle training, we bring the fun back into getting fit & healthy. Train side by side with 3 time American Ninja Warrior John Wilmas, aka the StairNinja to become the best version of you. | May 26, 2022(25 events)12:00 pm: Tumbling Level 412:00 pm: Tumbling Level 4 – Age: 5 years & up At this level, tumblers will advance to a round off two back handsprings, a round off back handspring-tuck, layouts and fulls. 4:00 pm: Kinderkids4:00 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 4:00 pm: Mini Ninja4:00 pm: Mini Ninja – 1 hour This class is located in the Jungle gym area. In this class students will be learning the 3 core fundamentals of ninja warrior that will prepare them for the level 1 class once they turn 6. The 3 fundamentals are proper warped wall technique & safety, moving balance, & grip strength. They will be learning about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
4:00 pm: Ninja Level 24:00 pm: Ninja Level 2 – 1 1/4hours This class is designed for those who have met the required skills from level 1 ninjas or have been evaluated by coach John to start in level 2. In this class students will learn more advanced balance drills focusing on spinning balance, also learning ways to increase their pull up & grip strength. Students will start to learn how to swing from obstacle to obstacle. More emphasis will be put on generating power through explosive movements while running up the 10 ft warped wall and starting to build a cardio base element for the students as well. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – capable of a 30 second dead hang from 2 different obstacles & a 1 minute dead hang from a straight bar, 5 unassisted pull ups with a 5 second hold on the last rep with a slow drop finish, able to hit the mini tramp to the trapeze swing bar without falling, showing proficiency in balance obstacles without assistance, ring swing completed to giant rope with climb to top, be able to move through multiple obstacles without falling & be able to conquer the 10 ft warped wall 3 times consistently plus dismount down wall. 4:15 pm: Girls Gymnastics Level 24:15 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 4:15 pm: Tumbling Level 24:15 pm: Tumbling Level 2 – Age: 5 years & up This level includes running round off, handstand forward roll, handstand to bridge and backbend kick over. At this level, the tumbler may begin to perform round off back handspring. 4:30 pm: Girls Gymnastics Level 44:30 pm: Girls Gymnastics Level 4 – Age: 6 & up Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault. 4:30 pm: Tumbletykes4:30 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 4:45 pm: Heroes4:45 pm: Heroes – Age: Level 3 – 4 & 5 years This is an advanced class in which your gymnast will need a cartwheel, kick to wall handstand, strong bridge, beam and bar confidence to enroll. Coaches will teach advanced skills a fun environment. Our goal is to stay safe, have fun and learn awesome gymnastic skills. 5:00 pm: Intermediate Cheer5:00 pm: Intermediate Cheer – Age: 5 years & up To advance to Intermediate cheer an athlete must have a strong round off and bridge kick over on floor. Back handsprings begin at this level. 5:00 pm: Tumbletykes5:00 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 5:15 pm: Girls Gymnastics Level 35:15 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 5:15 pm: Ninja Level 15:15 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 5:15 pm: Tiny Titans5:15 pm: Tiny Titans – Age: 4 & 5 years old This class is taught in the big gym. Athletes will experience floor, bars, vault, pommel horse, rings and parallel bars. 4 year olds who are new to a World Class must start in the Kids In Motion program in our Jungle Gym. Once the coach feels the athlete is ready for the main gym, he will be moved at that time. 5:30 pm: Girls Gymnastics Level 15:30 pm: Girls Gymnastics Level 1 – Age: 6 & up Level 1 is designed to provide the introductory skills of gymnastic training. Floor skills include forward, backward and straddle rolls, cartwheel, handstand and a bridge. On beam, gymnasts learn basic walks such as kick, dip, hops and backwards. Bar rotation will cover pullover, casting and backhip circle. Vault covers basic jumps and the correct way to approach and jump from the springboard. 5:30 pm: Kinderkids5:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 5:45 pm: Superstars5:45 pm: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 6:00 pm: Girls Gymnastics Level 56:00 pm: Girls Gymnastics Level 5 – Age: 6 & up Level 5 gymnasts will be mastering a standing back handspring and round off back handspring. On bars, gymnasts will learn a shoot through and a stride circle. 6:15 pm: Dynamos6:15 pm: Dynamos – Age: Level 4 – 4 & 5 years This unique class is taught in the big gym and is available through invitation only. It is an ideal class for children who are advanced, but who are too young for our 6 & up recreational classes. 6:30 pm: Boys Gymnastics Level 16:30 pm: Boys Gymnastics Level 1 – Age: 5 & up This class is designed for the first time gymnast. In all levels of men’s gymnastics, strength and flexibility training is a priority. Athletes get basic exposure to all six events (floor, pommel horse, still rings, vault, parallel bars, and high bar) as well as instruction on tumble trak. Instructors emphasize development of the cartwheel, handstand, and basic skills on all events. 6:30 pm: Girls Gymnastics Level 46:30 pm: Girls Gymnastics Level 4 – Age: 6 & up Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault. 6:30 pm: Ninja Level 16:30 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 6:30 pm: Superstars6:30 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 6:30 pm: Tumbletykes6:30 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 6:45 pm: Girls Gymnastics Level 26:45 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. | May 27, 2022(16 events)9:00 am: Superstars9:00 am: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 9:45 am: Tumbletykes9:45 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 10:45 am: Kinderkids10:45 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 4:00 pm: Beg. Trampoline4:00 pm: Beg. Trampoline – Age: 5 years & up Our recreational trampoline class focuses on learning basic skills and body positions to execute arial skills on varying types of trampolines. Athletes will learn to land on different parts of their bodies while maintaining control of themselves. They will eventually work their way to doing flips and twist. 4:30 pm: Girls Gymnastics Level 34:30 pm: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 4:30 pm: Kinderkids4:30 pm: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 4:30 pm: Ninja Level 14:30 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 5:00 pm: Tumbling Level 45:00 pm: Tumbling Level 4 – Age: 5 years & up At this level, tumblers will advance to a round off two back handsprings, a round off back handspring-tuck, layouts and fulls. 5:30 pm: Tumbletykes5:30 pm: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 5:45 pm: Girls Gymnastics Level 25:45 pm: Girls Gymnastics Level 2 – Age: 6 & up To advance to level 2, gymnasts must successfully complete skills from the evaluation forms that are sent home toward the end of the session. Examples of skills gymnasts will be learning are handstand forward rolls, front limbers & backbend kickovers using mats as well as a standing round off. 5:45 pm: Ninja Level 15:45 pm: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 6:15 pm: Int./Adv. Trampoline6:15 pm: Int./Adv. Trampoline – Age: 5 years & up Our recreational trampoline class focuses on learning basic skills and body positions to execute arial skills on varying types of trampolines. Athletes will learn to land on different parts of their bodies while maintaining control of themselves. They will eventually work their way to doing flips and twist. 6:30 pm: Superstars6:30 pm: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 7:00 pm: Ninja Level 27:00 pm: Ninja Level 2 – 1 1/4hours This class is designed for those who have met the required skills from level 1 ninjas or have been evaluated by coach John to start in level 2. In this class students will learn more advanced balance drills focusing on spinning balance, also learning ways to increase their pull up & grip strength. Students will start to learn how to swing from obstacle to obstacle. More emphasis will be put on generating power through explosive movements while running up the 10 ft warped wall and starting to build a cardio base element for the students as well. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – capable of a 30 second dead hang from 2 different obstacles & a 1 minute dead hang from a straight bar, 5 unassisted pull ups with a 5 second hold on the last rep with a slow drop finish, able to hit the mini tramp to the trapeze swing bar without falling, showing proficiency in balance obstacles without assistance, ring swing completed to giant rope with climb to top, be able to move through multiple obstacles without falling & be able to conquer the 10 ft warped wall 3 times consistently plus dismount down wall. 7:00 pm: Tumbling Level 27:00 pm: Tumbling Level 2 – Age: 5 years & up This level includes running round off, handstand forward roll, handstand to bridge and backbend kick over. At this level, the tumbler may begin to perform round off back handspring. 7:30 pm: Tumbling Level 37:30 pm: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. | May 28, 2022(13 events)8:00 am: Ninja Team8:00 am: Ninja Team – 2 hours Team training is designed for students who have met the required skills from level 3 ninjas or have been evaluated by coach John to join the World class Dragon team. 2 hours of training each Sat morning. Starting early in 2022 we will start competing in local ninja warrior obstacle competitions but are also held all across the US. Team training is designed for the most experienced student. We will review all the skills taught in previous levels & focus on full course runs while continuing to develop stronger grip & leg strength. Learning bigger lache lengths up to 6 ft including laches to different obstacles 9:00 am: Boys Gymnastics Level 49:00 am: Boys Gymnastics Level 4 – Age: 5 & up Athletes get exposure to all six events (floor, pommel horse, still rings, vault, parallel bars, and high bar) as well as instruction on tumble track. Development of strength and flexibility is a key component of this class. 9:00 am: Girls Gymnastics Level 39:00 am: Girls Gymnastics Level 3 – Age: 6 & up Once skills are attained from level 2 gymnast may advance to level 3. At this level, students learn to perfect all the skills taught in level 2 on the floor without mats as well as running round off and introduction to back and front walkovers. Gymnasts will perform pullover and back hip circle without a spot on bars and begin front hip circles, jump to block on vault. 9:00 am: Superstars9:00 am: Superstars – Age: 18 months – 3 years This class is designed to help your child develop social and motor skills. We begin each session with listening time. First, we gather in a circle to do fun stretches, sing and dance to songs and take turns showing off our rolls. Next we move on to the circuits where your child will learn jumping, balancing, swinging and strength through various stations. After stations we return to the circle for listening time. Some of the additional activities include parachute, songs, riding the Rody’s, obstacle course and bubbles. 9:30 am: Kinderkids9:30 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 9:45 am: Tumbletykes9:45 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. 10:00 am: Ninja Level 110:00 am: Ninja Level 1 – 1 1/4hours This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles. Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John) 10:15 am: Boys Gymnastics Level 310:15 am: Boys Gymnastics Level 3 – Age: 5 & up This class is for the experienced gymnast. Level 3 introduces athletes to a vast array of challenging skills (back handsprings and fly aways). Continued development of strength and flexibility allows each athlete the opportunity to excel. 10:15 am: Girls Gymnastics Level 410:15 am: Girls Gymnastics Level 4 – Age: 6 & up Level 4 gymnasts will be learning back and front hand springs on floor, front hip circle, glide swings and shoot through on bars, handstand and cartwheel on beam, flatback on vault. 10:30 am: Superstars10:30 am: Superstars – Age: Level 2 – 4 & 5 years This class is for students who have a basic knowledge of gymnastics. Your child will be learning more advanced skills such as cartwheels and handstands. Superstars are taught in an obstacle course format to allow children to stay active, improve strength, flexibility and have lots of fun!! 10:45 am: Kinderkids10:45 am: Kinderkids – Age: Level 1 – 4 & 5 years Kinderkids is a fast paced class full of rolling, bouncing and basic gymnastic skills. Your child will be learning skills on floor, bars, beam, springboard and trampoline. Classes are designed to help your child develop confidence and knowledge of skills for needed for the next level. 11:15 am: Tumbling Level 311:15 am: Tumbling Level 3 – Age: 5 years & up At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring. 11:30 am: Tumbletykes11:30 am: Tumbletykes – Age: 3 years This is an independent class without parents. Coaches will challenge each child in an obstacle course format. This allows for everyone to stay busy to grow stronger bodies and sharp minds. Stations change weekly and children will learn basic skills on floor, bars, beam, springboard and trampoline. |
| May 29, 2022 | May 30, 2022 | May 31, 2022 | June 1, 2022 | June 2, 2022 | June 3, 2022 | June 4, 2022 |
Contact Us
- 2346 Mascoutah Ave.
Belleville, IL 62221 - 618-277-4555
- wcgcaccountingdept@gmail.com
Important Information
Office Hours
M 8:30-12pm & 4-8pm
T 8:30-12pm & 4-8pm
W 8:30-12pm & 4-8pm
Th 8:30-12pm & 4-8pm
F 8:30-12pm & 4-8pm
Sa 9:00am-1pm
Su Open Gym 5-7pm
T 8:30-12pm & 4-8pm
W 8:30-12pm & 4-8pm
Th 8:30-12pm & 4-8pm
F 8:30-12pm & 4-8pm
Sa 9:00am-1pm
Su Open Gym 5-7pm
All Around Apparel Hours
M 4:30pm-8pm
T 4:30pm-8pm
W 4:30pm-8pm
Th 4:30pm-8pm
F 4:30pm-8pm
Sa 9:00am-12:00pm
Su Closed
Copyright © 2019 • World Class Gymnastics Center • All Rights Reserved | Design by HY-Viz Marketing