May 27, 2022
This class is designed for the beginner ninja but also someone with minimal experience on obstacles. Students will learn proper warped wall techniques, different grip strengths, moving balance, & how to perform a correct pull up. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
Requirements to level up – Capable of a 30 second dead hang from a straight bar, learn proper roll out, capable of 1 unassisted pull up & hold at the top of pull up for 5 seconds then come down slow without dropping off straight bar, be able to move from one obstacle to another without falling, & finally be able to conquer the 8 ft warped wall 3 times consistently plus dismount down wall safely (evaluations are at the request of coach John)