May 24, 2022
This class is designed for those who have met the required skills from level 1 ninjas or have been evaluated by coach John to start in level 2. In this class students will learn more advanced balance drills focusing on spinning balance, also learning ways to increase their pull up & grip strength. Students will start to learn how to swing from obstacle to obstacle. More emphasis will be put on generating power through explosive movements while running up the 10 ft warped wall and starting to build a cardio base element for the students as well. They will continue to learn about the value of perseverance & respect in regard to obstacles & helping one another overcome those obstacles.
Requirements to level up – capable of a 30 second dead hang from 2 different obstacles & a 1 minute dead hang from a straight bar, 5 unassisted pull ups with a 5 second hold on the last rep with a slow drop finish, able to hit the mini tramp to the trapeze swing bar without falling, showing proficiency in balance obstacles without assistance, ring swing completed to giant rope with climb to top, be able to move through multiple obstacles without falling & be able to conquer the 10 ft warped wall 3 times consistently plus dismount down wall.